“You mean my kids will actually
devour a food with approximately zero sugar that is actually GOOD FOR THEM”,
you ask? Yes! Yes, they will!!! (well...mine will, anyway). Quiche is the perfect food. Adding
spinach is both underhanded and genius. Ideal for the evil mom
in search of ways to force-feed introduce vegetables to an
unwilling audience. Just call it Popeye Pie and you are golden. Because who doesn't love pie?
This recipe is simple to put together in the evening, and easy to
microwave for a quick breakfast to feed the “always late for the bus” crowd I
live with.
Ingredients
6 eggs
1 cup milk
1 package frozen chopped spinach
1/3 cup finely diced onion
1 cup grated Swiss cheese
1 tsp salt
1/2 tsp pepper
1 pie crust*
Directions
Defrost the spinach and squeeze out the excess water.
Preheat oven to 350 degrees.
Mix together all ingredients (except, of course, the pie crust).
Prepare a pie pan with non-stick spray and lay the crust onto the
pan. Pour the egg mixture into the pan and bake for 55-60 minutes.
Serves 6.
295 calories per serving
* pre-made pie crust for those of us who:
a)
Can’t make a decent crust,
b)
Don’t want to bother making a decent crust or,
c)
Operate in a world where we just don’t reinvent the wheel.
In case you were wondering, I am firmly
planted in option “c”. Rarely do I reinvent any wheel, ever! It’s my homage to
those who have gone before me and have labored to make my life easier. If you have
an inventor’s spirit, and/or can make a great home-made pie crust, do that! I
applaud your spirit and your skill. I’ll just be over here, truly impressed by
your effort, but in no way inspired to not
buy the pre-made crust. 😂
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